Sunshine On My Shoulders Makes Me Happy!
Last week I learned that 65 - 75% of Americans have some level of Vit D deficiency. According to many sources the best way to get the Vitamin D is to spend some face time in the sun. There is a fine line between how long before you put sunblock on because it will block the needed rays from doing their Vitamin D duty. Best guess I'm hearing is 15 - 20 min is enough unprotected then we need to apply sunblock. Next to sunlight is supplements then diet but there are limited foods rich in Vit D mostly milk, egg yolks, and fortified cereals, then soy tofu, and mushrooms. A good multivitamin is not a bad idea. So get outside and be active it's fun and healthy!